Pregnancy is among the most life-altering periods in a woman’s life—physically, emotionally, and nutritionally. What you consume during these nine months impacts your health as well as the growth and development of your baby. A healthy pregnancy diet can ensure fewer complications, healthy fetal development, and get your body ready for a seamless delivery. As…
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In the case of hormonal acne and irregular menstruation, most individuals will automatically consider hormone imbalance caused by reproductive organs or lifestyles. What they usually leave out of consideration is an equally important contributor, which is your gut health. The body’s digestive system does not simply digest food—it significantly regulates your hormones as well as…
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