Having a baby is a wonderful experience, one that should most ideally start even before you notice those two pink lines on a pregnancy test. While most couples wait until after conception to think of pregnancy care, preconception counseling is crucial for a healthy pregnancy, for the mother and the baby alike.
At Orange Healthcare in Thergaon, Pimpri-Chinchwad, Dr. Deepali Nirawane, a veteran gynecologist and obstetrician, offers preconception counseling that is specific to each woman’s health, lifestyle, and fertility level. Here, we will discuss what preconception counseling is, why it is important, and how it can prepare you physically, emotionally, and medically for a healthy pregnancy.
What Is Preconception Counseling?
Preconception counseling is a doctor’s visit that occurs before you begin to conceive. It consists of assessing your current health, locating potential risk factors, talking about fertility, and suggesting steps to get your body ready for pregnancy.
This can include:
- Reviewing your medical history
- Assessing your lifestyle
- Vaccination history
- Nutritional counseling
- Genetic testing (if necessary)
- Prenatal vitamin advice such as folic acid
Why Is It Important?
Most women believe that if they are otherwise healthy, they can begin trying for a baby immediately. However, even relatively insignificant health problems may interfere with conception or the pregnancy itself. That is why preconception counseling is crucial:
- Identify & Manage Underlying Conditions
Conditions such as thyroid disease, diabetes, PCOS, high blood pressure, or anemia may influence your ability to get pregnant or carry a pregnancy safely. A preconception visit can identify and treat these conditions early.
For instance, undiagnosed and untreated diabetes during pregnancy raises the risk of birth defects and miscarriage. However, with good control over blood sugar, these risks are significantly minimized.
- Update Vaccinations
Some infections such as rubella (German measles) or chickenpox can damage a growing baby if one gets them during pregnancy. Preconception counseling includes screening of immunity status and administration of required vaccines much in advance.
- Begin Prenatal Supplements Early
Taking folic acid at least a month prior to conception decreases the occurrence of neural tube defects such as spina bifida by as much as 70%. Preconception visits guarantee early supplementation of folic acid, iron, vitamin D, and other nutrients.
Know Your Window of Fertility
Preconception counseling also involves information regarding your fertile window, tracking your menstrual cycles, and how to time intercourse for optimal conception chances. If there are issues such as irregular periods or previous fertility concerns, additional tests may be organized.
Discuss Genetic & Family History
If either of you have a history of inherited diseases (such as thalassemia, cystic fibrosis, etc.), you might be recommended to have genetic counseling or testing. This helps you to know whether you have any risks beforehand.
Mental & Emotional Readiness
Parenthood is not a physical journey alone—both emotionally. Mental health is also discussed during preconception counseling. If anxiety, depression, or previous loss of pregnancy has occurred, a customized support plan is developed.
Lifestyle & Nutrition Advice
Preconception is the ideal time to adopt a healthy way of life. This involves:
- Quitting smoking or alcohol use
- Decreasing caffeine
- Weight management (both being underweight or overweight can impact fertility)
- Lifestyle with a balanced, high-fiber diet
- Promoting regular exercise
- Even the male counterpart is counseled on sperm health by way of lifestyle and diet modification.
When to Visit Your Doctor for Preconception Counseling?
If you are planning to conceive in the next 3–6 months, plan a preconception visit. It allows sufficient time to finish vaccinations, begin supplements, and correct any health issues prior to trying for a conception.
Conclusion
Preconception counseling is one of the most empowering steps you can take before pregnancy. It helps you enter this new phase of life fully prepared, with a clear understanding of your health, fertility, and risks. Whether you’re planning your first baby or adding to your family, preconception care helps improve pregnancy outcomes for both mother and child.
At Orange Healthcare, Thergaon, Dr. Deepali Nirawane offers comprehensive preconception counseling based on international guidelines and personalized care. Her approach combines medical expertise with emotional support—so you can begin your parenthood journey with confidence.
If you’re planning a pregnancy soon, don’t wait—book your preconception consultation today and take the first step toward a healthy future.